Dream
Your
World
Into
Being
Helen O'Toole
Practitioner | Advocate
Are you a busy professional longing for a healthier, more balanced life?
Meet Helen, a passionate advocate for holistic well-being and an expert in supporting adults like you on your journey towards optimal health and vitality.
With years of experience working with children and a deep understanding of the impact of nutrition on cognitive and physical development, Helen has expanded her expertise to cater to the needs of adults seeking a healthier lifestyle. As a mother of five children and a former school teacher, she recognizes the challenges faced by individuals juggling career, family, and personal well-being.
Helen’s passion lies in the power of food and its ability to transform our lives at a cellular level. She firmly believes that being conscious of what we put into our bodies is essential for achieving vibrant health and vitality. Through her coaching practice, Helen loves to engage in conversations about the importance of mindful eating and the profound impact of nutrition on our overall well-being.
In addition to her background in nutrition, Helen recognizes the significance of positive thinking and empowering speech. As a firm believer in the power of mindset, she emphasizes the importance of cultivating positive thoughts and fostering self-compassion. Helen understands the challenges of managing stress in a fast-paced world, and she is here to guide you in developing effective stress management techniques that promote emotional well-being and mental resilience.
Helen is the guide you’ve been seeking. Her knowledge, expertise, and unwavering commitment to your success make her the ideal partner on your path to holistic well-being. Together, you can achieve the balance and vitality you deserve.
Education & Certification
As a certified IIN (Institute for Integrative Nutrition) Health Coach, Helen has helped numerous individuals transform their lives by embracing a holistic approach to wellness. She understands the struggles faced by busy professionals like you who are seeking work-life balance, improved health, and self-care. Helen is committed to providing the knowledge and tools necessary to make sustainable changes that align with your unique lifestyle and goals.
Furthermore, Helen draws from a range of modalities to create personalized support for her clients. As a Neuro-Linguistic Programming (NLP) Master Practitioner, she offers gentle therapeutic techniques to help you shift unhelpful beliefs, create positive behavior patterns, and build deeper connections with others. Additionally, Helen incorporates NES (Nutri Energetic System) Health, a bioenergetics system that supports your body and mind in achieving balance and vitality.
With her background as a Certified Four Winds Shaman Energy Medicine Practitioner, Licensed Massage Therapist, and Traditional Herbal Practitioner, Helen has a comprehensive understanding of various modalities that can contribute to your overall well-being. Whether you need guidance in managing stress, support in establishing a healthy relationship with food, or assistance in achieving improved health and wellness, Helen is here to provide compassionate guidance and effective solutions.
About Guppy Spirit
Drawing inspiration from the guppy spirit, which I encountered three years ago, I’ve come to embody its vibrant energy. Today, I stand at the helm of my own website, ready to share insights, practices, and guidance that empower you to create a life of wellness, conscious nutrition, and a positive mindset.
Together, we’ll navigate the journey of health transformation, unlocking the potential to prevent illness and nurture well-being. With the wisdom of the guppy spirit guiding us, we’ll also explore the art of dreaming a new world into existence—a world where health, positivity, and harmony flourish.
So, whether you’re seeking to transform your relationship with food, embark on a holistic healing journey, or discover the power of positive thinking, I’m here as your guide, your partner, and your advocate. Join me on this magnificent path of self-discovery and empowerment. Together, we’ll dive deep, just like the guppy, into the currents of well-being and create a life that truly flourishes.